Nasal congestion is the result of sinus infection and flu. Infections caused by viruses and bacteria can block the nasal passages and it hampers breathing. Here are a few secrets to help you regain your easy breath.
How to clean your sinuses in 20 seconds
-Press with your tongue on the palate and put your thumb between your eyebrows.
-Push with your thumb for 20 seconds. Sinus infection will drain slowly.
Natural remedies of cleansing sinuses:
Apple cider vinegar
-230 ml of water
-2 tablespoons of apple cider vinegar
-1 tablespoon of honey
-Mix all ingredients and consume one tablespoon three times a day. In several days sinuses will be cleansed.
Turmeric
-Symptoms of sinusitis can be stopped by adding in your diet turmeric powder. The anti-inflammatory properties of this spice are amazing.
Wild oregano oil
-Wild oregano oil has proven to be very effective in treating sinus problems. Inhale the vapors and sinusitis will go away.
Saltwater
-Mix one teaspoon of sea salt in a glass of warm water. Inhale the vapors and you will feel better. In a few days, this problem will disappear.
